| Self-healing through meditation, the voice and crystals
Meditation
Recent clinical trials have finally acknowledged the many health benefits of meditation including reducing stress thereby boosting the immune system, reducing cholesterol, increasing levels of melatonin which aids sleep, increasing longevity and quality of life. On a day to day level meditation can provide us with clarity, focus and relaxation. By slowing our mind down and learning to control the incessant mind chatter that we have going on in our heads we can release negative repeating patterns, worries and fears. Meditation restores energy, enchances life, increases creativity, puts us in touch with our inner guidance, aids creative visualisations and strengthens our intuition.
The voice
The beneficial effects of playing and listening to music have long been recognised – music is a mood lifter, raising negative energy to positive. Of the musical instruments we can play the human voice is considered to have the most powerful healing capability of them all. The vibration of the voice effects the very cells of our body and with intention can release blocks and restore balance and harmony. This skill is free and is our birthright. Sadly, in our present society and times, singing or making musical sounds has become more and more repressed with many people now being scared to even try. However, if you can speak, you can sing and in healing terms there is no such thing as a bad voice.
Example workshop Voice Self-Healing Classes
Crystals
Crystals have a regular atomic structure and it is the most orderly structure in nature. Their atoms are arranged in a regular geometrical pattern called a crystal lattice and these structures enable crystals to absorb, reflect, transform, transmute, direct, amplify, balance, clear and focus energies. Each crystal has its own unique vibratory rate which is the result of its colour frequency, chemical composition, inner atomic structure and outer form. Crystals restore balance on a subtle energetic level and when used with focussed intention they can help bring about positives changes and promote healing.
Example workshop Introduction to Crystals day workshop
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